Benefits of Creatine for Individuals for whom it is indicated
2023-10-24
1. improved muscle mass and bone density
2. Improve cognitive function
3. facilitates blood glucose and diabetes management
4. Helps support cardiometabolic health
5. Benefits of Creatine Supplementation for Clinical Patients
Long-term, high-dose creatine supplementation may increase brain creatine and polymerase chain reaction levels and facilitate disease management. Prophylactic creatine supplementation may reduce the severity of cerebral ischemia and enhance training adaptations in patients recovering from spinal cord injury.
6. Reproduction-related effects
Maternal creatine supplementation improves neonatal health and helps support the nutritional needs and health of the mother's child. Addition of creatine to the culture medium during intrauterine fertilization improves sperm motility and fertility treatment success.
7. Immune system effects
Creatine has anti-inflammatory and immunomodulatory effects, while creatine and its related compound cyclic creatine have anti-cancer properties.
8. Improvement of skin condition
Creatine affects the energy state of the dermis, is an antioxidant and has effective anti-wrinkle properties.
This is especially true for competitive sports and bodybuilding programs that have a high muscle circumference. Bodybuilding does have high-intensity training, but also requires an increase in muscle circumference, in fact, the muscle becomes larger mainly rely on protein synthesis, that is, the enlargement of muscle cells.
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