The value of creatine in sports and fitness
2023-10-24
Enrichment Value
Creatine supplementation increases muscle utilization of creatine and PCr, as well as enhances short-term training capacity and training adaptations, improves training quality, and results in greater gains in strength muscle mass and performance. Prevalence in athletes and military personnel is reported to be approximately 12-40%.
Other applications in training and sports
Promotes Recovery
Creatine supplementation can help athletes recover from intense training and maintain optimal glycogen levels during training. Supplementing with creatine during training or competition can reduce the incidence of musculoskeletal injury, dehydration or muscle cramps. Creatine supplementation is an effective water and measurement rate that reduces the risk of heat stroke related illnesses. Helps athletes and clinically symptomatic individuals recover from injury. Can limit concussions or spinal cord injuries.
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