Creatine Monohydrate

Classification:

Product Details

Creatine supplementation increases muscle utilization of creatine and PCR, as well as enhances short-term training capacity and training adaptations, improves training quality, and leads to greater gains in strength, muscle mass, and performance. It may also help athletes recover from intense training and maintain optimal glycogen levels during training.

Benefits of creatine in health maintenance and disease treatment:

1. reduces musculoskeletal injuries and decreases the incidence of muscle cramps

2. Reduces the risk of heat stroke related illnesses

3. helps athletes recover quickly from personal injury

4. may prevent concussions or spinal cord injuries that can occur during exercise

5. improves muscle mass and increases bone density

6. improves cognitive function

7. Benefits blood glucose and diabetes management

8. Benefits cardiometabolic health

Potential Role of Creatine in Clinical Care

Benefits of creatine supplementation in clinical patients:

Long-term, high-dose creatine supplementation may increase brain creatine and polymerase chain reaction levels and facilitate disease treatment. Prophylactic creatine supplementation may reduce the severity of cerebral ischemia and enhance training adaptations in patients recovering from spinal cord injury.

2. Reproduction-related effects

Maternal creatine supplementation improves neonatal health and helps support the nutritional needs of the mother's child. Adding creatine to the culture medium during intrauterine fertilization may improve sperm motility and increase the success of fertility defect treatment.

Immune System Effects

Creatine has anti-inflammatory and immunomodulatory effects, while creatine and its related compound cyclic creatine also have anti-cancer properties.

Improves skin condition:

Creatine affects the energy status of the dermis and is an antioxidant with specific anti-wrinkle properties.

Key words:

Creatine

Related Products